Fast increase of power at home

For men it is very important to have a strong potency. The problem of decreased potency in men affects the mental and physiological state, and leads to constant dissatisfaction with personal life. Unfortunately, more than 50% of men have problems with erection. And the question of how to increase potency quickly is asked by men of different age categories.

Reasons for the development of potency problems

Potency is the ability to perform a full sexual intercourse. Sexual attraction to a partner is characterized by the term libido. These are two completely different concepts that play an important role in a man's life. With a healthy body, a man retains strength until natural death. The notion that it should disappear with age is false.

Depending on the condition of the body, potency in men can disappear even at a young age.

Causes a decrease in power can:

• The wrong way of life.
• Bad habits and frequent alcohol consumption.
• Smoking.
• Frequent stress.
• Diseases of the nervous system.
• Pathology of the heart and blood vessels.
• Inflammatory and infectious diseases of the pelvic organs.
• Hormonal imbalance.
• Taking antidepressants.
• Use of steroids.
• Lack of regular sex life.
• Obesity.

To restore power at home, you need to lead a healthy lifestyle and treat inflammatory diseases at an early stage. If problems with erectile function appear, it is necessary to determine what led to this - and direct all efforts to eliminate the cause. More often in young men, erection problems are psychological in nature. Only a specialist can determine the exact cause of sexual dysfunction.

Ways to quickly increase potency at home

It is possible to quickly restore strength only if it is not caused by physiological failures. The following rules will help increase potency in men before a date:

• The right food. How to increase strength at home with the help of nutrition? It is very simple if you give up harmful foods and include seafood, nuts, honey, spicy dishes, legumes, vegetables and fruits in your diet.
• Relaxation. Take a short break during the day. Short-term sleep has a good effect on increasing strength. After hard work, it is enough to take a nap for about 15 minutes and the body will regain strength.
• Physical exercises. If you need to quickly increase potency and strengthen the male body, then you should add physical activity to your life. When you play sports, the production of sex hormones increases.
• Cold and hot shower. The fastest increase in testosterone levels is achieved in this way. The state of shock causes the body to intensively produce sex hormones.

If a man accustoms himself to a healthy lifestyle, then he will not have to wonder how to quickly restore an erection. All our actions affect the state of the body, and before drinking alcohol, you should think about what is more important: a short-term improvement in mood or health.

Medicines for a rapid increase in potency

You can quickly increase the power with the help of medications. Their action is aimed at relaxing the muscles and blood vessels of the penis, which helps increase blood circulation. Men's power tools can be divided into several groups:

• Based on yohimbine;
• Designed to strengthen the body;
• With the active ingredient cantharidin.

They are able to increase erection for a long time and do not increase libido.

Only a specialist can choose a medicine that restores potency to a man. Fast-acting drugs have a large number of contraindications. The side effect caused by intolerance to the drug can cause serious consequences.

Exercises and massages to quickly improve potency

Physical exercises will help improve strength. Restoration of erectile function occurs due to increased blood circulation in the pelvic organs. Exercises such as running, walking and sitting can improve strength.

The following exercises are useful:

1. You can cause an improvement in erectile function with the help of simple exercises for the pelvic organs. To do this, stop urinating for a few seconds and then relax.
2. Kundalini Yoga exercises. Helps increase libido and potency. Butterfly and cobra poses give a high score.
3. Breathing. Strength will be restored due to general circulation and blood flow.

Home recipe for quick recovery of strength

Folk remedies to increase strength will help improve strength and the general condition of the body. They do not give immediate results and must be applied regularly:

• Nettle decoction. A popular medicine that improves blood composition and improves blood circulation. Method of preparation - add a tablespoon of herbs to 250 ml of boiling water and let it brew. Drink 50 ml three times a day.
• Dear. Mix in equal amounts of chopped walnuts. Take two tablespoons of honey mixture three times a day.
• Ginseng. Ginseng tincture is sold at any pharmacy, but you can also make it yourself. To do this, you need to grind dry ginseng root and pour it with vodka. The composition should be injected for about a week. Use 20 drops 3 times a day. This method will increase the power of folk remedies and enrich the body with vitamins and minerals.

Every person's body will fail when exposed to negative factors. In some people, this manifests itself in old age, and some begin to suffer from serious diseases already at a young age. Lead a healthy lifestyle, eat right, and you won't have to wonder how to quickly increase power at home.