Taking vitamins for men to improve potency, you can not only eliminate the symptoms of erectile dysfunction, but also increase libido, strengthen immunity and get rid of psychological stress. At the first signs of sexual impotence, it is not recommended to rush into the use of drugs with central and mechanical action. First you need to undergo an examination and find out the cause of the violations.
Sometimes banal fatigue and exhaustion of the nervous system leads to a decrease in strength. A properly chosen complex is able to quickly restore male strength and return pleasure from sexual life. To increase the effect, a number of products that increase potency should be introduced into the diet at the same time.
Types of essential vitamins and daily needs
At the first symptoms that indicate problems with sexual activity, it is better to use natural vitamins with massive consumption of seasonal vegetables and fruits. It is better if they are from your garden, but in the summer season bought in the market will do.
In winter, you should not buy vegetables grown in unnatural conditions. There are few substances useful for male potency, but there are many nitrates that are harmful to health. In cold weather, it is more appropriate to take pharmacy complexes designed to support the work of all body systems. For men aged 18 to 59, employed in moderately heavy work, there are recommended daily intakes of essential vitamins.
| Name | Recommended dose per day |
|---|---|
| Tocopherol - E | 15 IU |
| Calciferol - D | 100 IU |
| Nicotine or Niacin (PP, B3) | 20 mg |
| Thiamine - B 1 | 1. 9 mg |
| Folacin - B 9 or Folic Acid | 200 mcg |
| Pyridoxine - B 6 | 2. 2 mg |
| Retinol - A | 1000 mcg |
| Ascorbic acid or ascorbic acid - C | 78 mg |
By stopping at the table and knowing the approximate group of vitamins in the consumed foods, one can identify their lack in the male body. Pharmaceutical products and a balanced diet will help fill the deficiency.
Medicines should be chosen depending on the causes of sexual weakness. A sex therapist or urologist will help determine them through an individual examination.
You should not focus only on positive reviews about vitamins and prescribe them yourself. To prevent the use of pharmaceutical products, you can also drink only in the indicated doses and in a limited course.
Careful! Uncontrolled intake of vitamins often causes an excess of them and causes disturbances in the systems of the male body.
Mechanism of action and content in products
Doctors, men's vitamins are called substances that can positively affect the filling of blood vessels, muscle tone, nervous system, brain activity and psyche. Their inclusion in the daily diet helps to maintain the ability to have an erection for a long time and to avoid impotence. Each product and vegetable usually contains a large number of different nutrients, but there are also those that are particularly rich in one component.
Tocopherols (E)
A full sex life is impossible without the main vitamin for potency, vitamin E. Its source is tocopherols, represented by 7 types. Their main function is to stimulate the gonads and muscle activity. With a lack of tocopherols in the body, there is a lack of male hormones, a lack of attraction to the opposite sex and, as a result, erectile dysfunction.
Without vitamin E, other fat-soluble complexes, especially those containing retinol, are not absorbed into the body. Tocopherol is rich in all types of vegetable oils, especially soybean and corn, but in the sunflower version, this component has the most active form. The green parts of herbs and spices are also packed with substance.
On a note! Vitamin E tolerates high temperatures up to 170 degrees and is not destroyed by ultraviolet radiation.
Thiamine - B 1
This substance is included in all the main complexes designed to relieve psychological stress and eliminate nervousness. B1 affects the strength of orgasm, muscle tone in men, improves sleep quality and increases resistance to stress. In the body, its content decreases in the treatment of antibiotics, diabetes and alcoholism. You can replenish reserves by eating regularly:
- nuts;
- peas;
- bread 2 classes;
- seeds;
- beans;
- cereals and side dishes from cereals.
If necessary, quickly enrich a man's body with thiamine, doctors prescribe dry brewer's yeast. They contain up to 5 mg of this substance for every 100 grams of product.
In order to better preserve vitamins for strength from group B 1 in ready meals, simple rules must be followed. It is best to salt legumes and grains already when serving them. It is recommended not to fry the bread, but to use fresh or dry crackers from it at room temperature.
Important! Vitamin B 1 is almost completely destroyed during deep freezing and heat treatment using a temperature regime of more than 130 degrees. Losses in this case are up to 70%.
When maximally stored in foods, thiamine acts as an antioxidant. Reduces the harmful effect on the power of tobacco and alcoholic beverages.
Folate or folic acid - B9
Folic acid does not directly affect the level of sexuality and satisfaction from sexual relations. But it improves the processes of metabolism and hematopoiesis, contributing to the healing of the body and improving erection. At 9 years old, it is necessary to take men and when planning children for high-quality spermatogenesis.
Folic acid is a component of:
- walnuts, peanuts, hazelnuts and almonds;
- any greens (spinach, parsley, fennel, green salad);
- underwear;
- cereal grains;
- onions, pumpkins, carrots and turnips;
- all kinds of meat;
- dry fruit;
- mushrooms and beans.
In excess, vitamin B 9 is also present in egg yolks and milk. If folic acid from the pharmacy has already been prescribed for the treatment of impotence, then the content of these products in the diet should be reduced. When calculating the daily intake, the loss of folic acid during heat treatment up to 70-90% should be taken into account. Excess folate can cause nervous disorders, digestive disorders and cause kidney failure.
C - ascorbic
Among the main vitamins for men, ascorbic acid should be highlighted. It is involved in the processes of synthesizing joy hormones and contributes to the activation of immune cells. Vitamin C has a tonic effect on blood vessels, increasing their strength and increasing the elasticity of the walls.
Ascorbic acid is involved in metabolic reactions and contributes to the rapid filling of tissues with blood. This allows you to increase the level of potency due to the good blood filling of the cavernous bodies of the male penis. A bonus is the acid's ability to suppress adrenaline activity and relieve stress symptoms. The leader in the content of this substance is rose hips 470 mg per 100 grams of edible part. The second place is occupied by sweet pepper (red) 250 mg. The third position can be shared between black currants and sea buckthorn, 200 mg per 100 g. If a man includes these products in his diet every day, then he will not need pharmacy vitamins to increase potency. Other sources of ascorbic acid include:
- Brussels sprouts;
- parsley;
- Strawberry;
- spinach;
- Red cabbege;
- orange;
- beef liver.
It should be noted that vitamin C is found in meat, fish, dairy products and cereals in minimal amounts. It is completely absent from eggs, grains, flour and most fats, while it is always present in vegetables and fruits, albeit in small amounts. Ascorbic acid is actively destroyed when it interacts with metals. To preserve it, it is better to use enamelware during cooking.
Calciferol - D
Vitamin D is essential for strength. It stimulates the formation of testosterone in the glands and contributes not only to the normalization of libido, but also to its increase. All products containing it are of animal origin. The leader in calciferol content is cod and tuna liver fat.
Vitamin D activates brain centers necessary for high-quality stimulation. Men who love fatty fish, 82% butter and homemade eggs may suffer from heart disease, but have a healthy sex life into old age.
Important! The synthesis of calciferol in the body increases when the skin is exposed to sunlight.
Nicotine - B3 or PP
Nicotinic acid is involved in protein metabolism and improves cellular respiration processes. Under the action of B3 in the body, blood flow and oxygen supply to tissues improves. At the same time, the brain, adrenal glands and other endocrine glands are activated.
Nicotine is able to increase potency, ensuring a full flow of blood to the tissues of the penis and qualitatively expanding the blood vessels. In nature, you can feed a man with this vitamin by systematically preparing dishes from:
- birds;
- beef;
- beef;
- animal kidneys;
- wheat germ;
- rice bran;
- Maya.
Nicotinic acid is one of the most stable vitamins. It is practically not destroyed during cooking, freezing and storage and is not affected by oxygen, acids and alkalis.
Retinol (A)
To maintain male potency, you need to replenish the body with vitamin A every day in an amount equal to 1000 IU. This is the daily norm for a healthy person. To increase potency in a man, you will need to increase the dose to 1500 IU.
Retinol is a fat-soluble vitamin that is present in animal products in the finished form, and in plant products it is present in the form of the pigment carotene. Its main sources, indicating the content in mg per 100 grams of product:
- red carrot 9;
- beef liver 8. 2;
- spinach 4, 50;
- pork liver 3, 45;
- wild rose 2. 60.
In plants, this substance is present in the form of provitamin A and is converted into retinol only after entering the human or animal body.
B6 (pyridoxine)
This vitamin is prescribed to improve erection in case of sexual dysfunction associated with pathology of the nervous system. Pyridoxine improves metabolic processes and helps absorb fats and proteins. With its absence, a man becomes nervous and does not sleep well. This leads to problems in bed and worsening of the negative state. Pyridoxine is found in small amounts in almost all foods except oils. In medicine, to improve potency, it is often prescribed by injection. You can increase the content of pyridoxine in the body by using all kinds of offal, beans, tomato pastes, mackerel and millet.
Benefits of minerals and their sources
It is advisable to take vitamins to improve strength at the same time as minerals. Pharmacy complexes usually contain a balanced amount of both. You can enrich the body with these substances and by designing the right diet. Among the minerals especially useful for active men are:
- potassium;
- magnesium;
- selenium;
- zinc.
They improve erectile function, stimulate the release of testosterone and increase attraction to a sexual partner. Their action is improved precisely by combining with vitamins. It is useless to take these substances separately.
Pharmacy complexes
The pharmaceutical industry produces a variety of vitamin preparations that help increase potency.
Vitamin preparations should be chosen depending on the vitamins required by the body. For the prevention and maintenance of men's health, it is better to drink combined means.
In the absence of a substance, you should buy monopreparations with simple names (ascorbic acid, retinol, fish oil).
When taking vitamins, it is necessary to eliminate the risk factors that provoke the development of erectile disorders. Quitting smoking and alcohol, exercising and eating healthy will help maintain male strength for many years to come.