In adulthood, sexual function in men naturally decreases, but impotence after 50 years is not normal. How to recognize its symptoms and how to face the problem?
How to increase power after 50 years?
The main distinguishing feature of the state of male potency after 50-55 years is the beginning of andropause during this period, which is called so by analogy with menopause and is better known as age-related androgen deficiency or male menopause. The essence of this biochemical process is reduced to a significant decrease in the production of the hormone testosterone by the gonads. A similar syndrome of testosterone deficiency between 40 and 70 years of age is observed, according to various estimates, in 30-70% of men. The peak indicators of andropause were observed at the age of fifty, and the "transitional" period itself lasts about 2-5 years. And, accordingly, the increase in strength in men after 50 is directly related, first of all, to the compensation of the missing testosterone.
In addition, the problem with potency at the age of 50 depends on the work of the genitourinary, endocrine, cardiovascular, nervous system and the general physical health of a man at this age begins to stand out. How to increase strength after 50 years and how to improve men's health in general, taking into account the specifics of fifty-year-olds, we will consider in this article.
Menopause in men as a fundamental factor affecting potency
Male potency after 50 is associated with what is called differently in medical circles: menopause, age-related hypogonadism, age-related androgen deficiency and other terms. Since in one of the translations from Greek the word "peak" is translated as "step", "step", this term is suitable to be used to illustrate the gradual decrease (in degrees) of testosterone levels, which is observed in men, starting from about 30-40 years. But due to the fact that the same term is associated with the more popular female menopause, many authors of medical works avoid it - due to the slow decrease in the level of the male sex hormone, the appearance of continuous processes in men and women, as a rule, it is different.
However, 10-20% of men (according to some estimates - up to 25%) of those who experience menopause disorders, perceive what is happening very painfully, and this affects both the physiological and psychological state. All those body systems that are controlled or heavily dependent on testosterone suffer.
The role of testosterone in the body begins to appear even in the womb - in the embryonic period at the stage of fetal maturation. Before the onset of puberty in boys, its role decreases, but then it again begins to interact with various body systems and tissues, whose receptors respond to the magnitude of its concentration. So, first of all, the hormone affects the genitals and spermatogenesis, the level of sexual desire, the prostate gland, the epididymis, the seminal vesicles, etc. Secondly, the bone and muscle systems, metabolic processes, the condition of the skin, hair, etc. are under the control of the hormonal state. Therefore, a decrease in testosterone levels is reflected in all these systems, and when the level of testosterone and, after it, the level of strength in men after 50 years decreases compared to the "best years" so much that the systems. begin to fail, a state of male menopause occurs in the acute phase.
The list of symptoms can be divided into several groups (according to the systems that undergo changes during this period):
- Psycho-emotional disorders: increased fatigue, mood swings with depressive manifestations, unmotivated fear attacks, sleep and attention problems.
- Vegetovascular disorders: unstable pressure with possible hypertensive crises, aching pain from the heart region without revealing cardiac pathology, "fallen" heart rhythms, dizziness and pain, sweating and hot flashes, feeling of lack of air, redness fromthe upper part. chest in the face.
- Metabolic and endocrine manifestations: a decrease in muscle mass and its weakening, a violation of bone strength (osteoporosis), an increase in fatty tissue, especially in the abdomen and chest, a decrease in hair growth and hair loss, worsening ofskin andtheir dryness, an increase in the amount of binding proteins of sex hormones, anemia.
- Problems in the genitourinary system: deterioration of spermatogenesis, decreased sexual desire (weak potency or its absence), problems with erection, sensitivity, which resembles the signs of impotence, as well as decreased testicles, increased urination, incontinence, urgefrequent at night. .
It should be noted that in most cases, the decrease in testosterone levels occurs gradually and does not always overcome the threshold values of approximately 12 nmol (nanomoles) per liter, which are conventionally considered pathological hypogonadal values. Even normally, the age-related decrease in the hormone begins after 30 years in the mode of 1-2% per year, and more often only at fifty it reaches "dangerous" indicators. Moreover, the power in men in 50 years does not disappear completely. She's just getting weaker than before. If you "release" this process, then by the age of 80, the level of testosterone will remain only at the level of 40-45% of the initial indicators. However, this process can be slowed down or stopped completely. To increase potency after 50, it is necessary to correctly choose hormone replacement therapy.
Access to replacement therapy after fifty
In this case, the question becomes not only how to increase power, but how to increase power without harming yourself. In general, four factors should be considered for this:
- The presence or absence of contraindications that prohibit hormone replacement therapy.
- The ability of the drug to cope with "soft" impotence, that is, to maintain an even level of testosterone within the natural fluctuations of the hormone.
- Sparing action on testosterone production - the drug should not inhibit the production of its own hormone.
- The composition of the product and its ability to restore total and free testosterone are related to a dynamic evaluation of the current hormonal state.
About 90-95% of testosterone is secreted in the testes by Leydig cells. Another 5% - kidney bark. At the same time, there is a division in total and free (active) testosterone, the percentage of which decreases with age more than the percentage of total testosterone. Simultaneously with a decrease in hormone synthesis, the concentration of globulin increases, which binds sex hormones, which changes the hormonal balance and leads to an increase in the proportion of estrogen, as well as changes the regulation of the hypothalamo-pituitary system. As a result, the activity of the entire "chain" breaks down: hypothalamus - testicles - genitals. Given the complexity of systemic support, hormonal intervention should be performed with sufficient care.
With the advent of methods for the use of prophylactic and therapeutic hormone replacement therapy for various degrees of impotence in men and age-related disorders, at first there were strong fears associated with interfering with the body's delicate and complex mechanism. However, now such therapy (subject to certain conditions) is accepted everywhere and is not considered dangerous. When performing replacement therapy, there are certain restrictions of a specific nature that create an increased risk of developing one or another existing pathology. These include, for example, prostate cancer (or suspicion of it). But such restrictions are set during an individual examination by a specialist.
In addition, the involvement of specialists (andrologist, urologist, endocrinologist) in the development of a replacement therapy program is highly desirable, since the assessment of the real level of testosterone in men raises questions even after laboratory tests. Firstly, the existing methods for determining the level of this steroid hormone are not perfect, and secondly, the results obtained must still be able to be "read". The difficulty is that the level of testosterone, even in the norm, is unstable (in the morning, for example, it is 25-30% higher), and it must always be "watched" individually and in dynamics.
Another additional accounting factor is the convenience of the drug format, which will increase potency after 50 years in a comfortable way. The testosterone market is:
- in ampoules (injection method),
- long-acting (extended) tablets,
- in gel (ointment) for application to the skin or spots containing testosterone.
Gels and patches, at first glance, seem to be the most convenient and modern technique compared to injections, however, hormonal injections, due to the fact that the need for them does not arise very often, are widespread and in demand in that part. men who are struggling to increase libido and want to improve potency.
WHO classification: 50 years - the peak of maturity in men
Despite the fact that in general now in andrology the view dominates, in which the fact of an age-related decrease in testosterone levels is not discussed, but it is accepted that the size of the decrease may not reach critical levels, androgen replacement. therapy is often recommended from the age of 40-45 as a means of prevention. And for potency in men after 50 years, this therapy should be generally considered by every man as the main method of preserving "male strength".
But the social problem is that in our country the rejection of an active sexual life after 50-55 years is not perceived as a deviation from the norm and men begin to come to terms with impotence as something natural. That is, starting from the age of 50, potency as a combination of libido (desire) and a stable erection, unfortunately, is already considered something desirable, but optional. Socio-cultural traditions allow and tolerate this state of affairs. In addition, a significant portion of men have not even heard of the existence of age-related androgen deficiency, replacement programs to compensate for it, and potency-enhancing options for men of any age.
According to recent changes in the WHO age classification, a person under 44 years old is considered to be still young, and from 44 to 60 years old is middle-aged.
Old age begins only after 75 years. The period from 60 to 75 years old is called old age. Thus, a man at the age of 50, although he is no longer young, cannot be called old either.
Similar changes in the perception and assessment of the age scale have occurred literally over the past 10-15 years. In 2005, the majority of respondents perceived the milestone of 50 years as the moment of old age. Now, according to surveys conducted in Britain, most respondents believe they are middle-aged when they retire. 42% of respondents call the elderly if they turn 60 years old and 30% of respondents associate old age with 70 years old. Moreover, appreciation is related to activity, and activity is manifested in all kinds of activities: sports, travel, professional career, sex.
Male potency is certainly influenced by the characteristics of the population (racial, genetic, cultural and others), but these differences are not so significant that the return of male potency in our country is considered a hopeless issue. To improve potency, first of all, it is necessary to increase the awareness and awareness of men that problems with potency can be solved relatively easily at almost any age, if the decrease in potency is not accompanied by more difficult systemic organic factors.
Physiological causes of impotence in the 50s
Of course, the reasons for the decline in potency are not limited to hormonal factors. The condition of the vascular system and the issue of mechanical blood flow to the genitals, nerve conduction and sensitivity, which depends, among other things, on the condition of the spine and pelvic bones, as well as other systemic problems and diseases can increaseload the genitourinary system and provoke a decrease in potency. But this risk exists not only after 50, but also at an earlier age.
For example, it has been discovered that chronic diseases themselves accelerate the onset of menopause and contribute to its development. Researchers at the University of Medicine have shown that the manifestations of androgen deficiency are 4 times more common in people with heart failure and the symptoms of menopause are more pronounced in such men. There are other diseases that increase the progress of menopause: hypertension, hypothyroidism and thyrotoxicosis, myocardial infarction, liver diseases, orchitis, epididymitis, diabetes, testicular injuries and tumors, chemical lesions, alcohol and nicotine intoxication, drug abuse. Physical inactivity, bad food, lifestyle habits are added to these factors.
Therefore, at the age of 50, the same rules of a healthy lifestyle apply as at the age of 20-40. At this age, it is also necessary to reduce weight, increase physical activity and general activity, do regular massage of the genitals and prostate, train the pubococcal muscles and, if necessary, completely revise the way of workingand life, choose an activity. that improves the psycho-emotional state.
Increased potency in men after 50 years
Many men are concerned about why their strength weakens after 50 years. This problem can occur for various reasons. In medicine, they are quite isolated. Health is of great importance. But how to increase potency after 50 and what are the symptoms of the disease?
Reasons for development
Before you understand how to treat impotence in men after 50 years, it is worth understanding the reasons for its development. In medicine, it is customary to distinguish several factors in the form of:
- Decreased male sex hormone levels. According to statistics, in a strong half of the population after thirty years, there is a gradual decline in testosterone production.
- After 45 years, these indicators become below the norm, as a result of which androgenic insufficiency is observed and the first signs of impotence appear in men.
- Vasoconstriction. Blood vessels lose their elasticity every year, as a result of which they begin to narrow gradually. This process leads to a deterioration of blood circulation and blood flow to the genitals.
- Diseases of blood vessels and heart muscles. In men after the age of 50, the likelihood of developing cardiovascular disease increases. The heart muscle gets tired and weak. This phenomenon leads to a deterioration of blood circulation throughout the body.
- Diseases in the reproductive system. At the age of 50, problems with potency in men often arise due to diseases of the genital organs. Doctors regularly diagnose the presence of diseases in the form of prostatitis, adenoma, urethritis. These problems can also lead to impotence in men in their 40s.
- Way of life. A healthy lifestyle is of great importance in sex life. If the patient regularly consumes alcohol, smokes, eats improperly and does not play sports, then he may start having difficulties in the genital area.
Why does impotence in men appear at the age of 45, and some at 55 or 70? The reason for the appearance of this problem can be hidden in regular stressful situations. Difficulties at work and disputes in the family lead to a deterioration of brain function. Because of this, a person manifests irritability and aggressiveness. This process affects sexual desire. And as you know, infrequent sexual intercourse has a bad effect on male potency.
In the absence of physical activity in the male half of the population, the muscular frame weakens. It is worth noting that the penis also refers to the muscle structure in which the nerve endings are located. When their condition worsens, weakness appears. To restore strength, it is worth playing sports.
The causes of impotence in men can also be hidden in hormonal disorders. Often this type of disorder appears in those patients suffering from diabetes mellitus. With this disease, there is a disorder of metabolic processes in the peripheral system. This leads to difficulties in the functioning of the prostate and hypothalamus. This process leads to changes in hormonal levels.
If impotence begins at the age of 50, then perhaps this is influenced by the patient's sedentary lifestyle. Very often, the disease is diagnosed in those whose work is accompanied by prolonged sitting. This includes specialties such as driver, programmer or security guard. In such situations it is difficult to advise something. But you can increase power only with the help of an active lifestyle and proper nutrition.
Weak potency can begin in those who take the drug for a long time. Men, trying to avoid stressful situations and depression, use antidepressants or psychotropic drugs. To increase the potency, you should see a doctor. Perhaps he will prescribe additional drugs that are able to raise the penis.
At what age impotence will come, it is quite difficult to say. Of course, everything will happen not in a year, but gradually. The main question is at what age the fight against this disease should begin.
Pathology diagnosis
If you notice the first symptoms of impotence in men, you should not delay with the problem, but consult a doctor as soon as possible. Only a doctor can correctly diagnose and prescribe the right drugs.
To diagnose the pathology, the specialist prescribes an ultrasound examination and testing. First of all, you need to find out if there are pathological disorders in the patient's blood system. If the patient has diseases of the genital organs, then a large number of leukocytes will be found in the blood.
After that, the patient undergoes a study of the genitourinary system. To identify pathologies, ultrasound diagnostics is performed. With the help of such an examination, you can see the affected areas or see the inflammatory process.
To determine potency after 50 years, men take semen. The analysis can determine the amount of testosterone and the composition of the secretion.
If men experience a deterioration in potency for other reasons, then additional types of examinations are prescribed.
Ways to improve power
Many men are interested in the question of how to restore strength. It is not worth worrying about this problem. After all, if there was impotence, age does not matter. The main thing is to start treating the pathology at the right time.
In order for male potency to be fully preserved after 50 years, it is necessary to undergo an annual examination by a doctor. The thing is that many processes in the body begin to slow down. And in order not to be surprised by impotence at the age of 40, you should undergo an examination.
To increase strength after 50 years, you should follow some recommendations in the form of:
- Compliance with a balanced and proper diet. To maintain potency at the age of 40, 50, 55, you need to eat healthy food. The diet should include fresh vegetables and fruits, whole grains, steamed or boiled meat and fish. You should exclude from the diet fast food, alcoholic and carbonated drinks, fatty, salty and fried foods. Salt should be replaced with different spices. In addition, they increase blood circulation in the penis.
- Getting rid of excess weight. If a man does not have a penis, then maybe the problem is obesity. From this, the patient becomes impotent, and also begins to suffer from diseases such as diabetes, prostatitis, hypertension.
- Absence of high blood pressure and cholesterol.
- Refusal to consume alcoholic beverages. If the patient does not know how to deal with impotence, then the first step is to stop drinking alcohol. And it is better to start doing this from a young age, when nothing bothers you.
- Sports and any physical exercise. If the patient does not know how to increase strength in men, then it is necessary to start doing elementary exercises. The male body consists entirely of muscular structures. And so that they do not weaken, you need to engage in an active sport. This includes volleyball, swimming or athletics. Cycling should be avoided, as it leads to compression of the scrotum.
- Maintaining normal testosterone. This hormone is responsible for a man's sexual activity, so it is necessary to take natural stimulants.
- Refusal to take steroid drugs.
- Quitting smoking.
Preparations to improve power
It happens that a man leads an active image and eats properly, but the strength at fifty does not return. What is the reason? How then does the increase in power in men after 50 years? In this case, to understand how to improve potency, you should consult a doctor. He will prescribe drugs that will allow the sexual organ to remain during sex or restore hormonal levels.
There is a large list of drugs that increase potency. These include products based on sildenafil, which immediately ensures the expansion of blood vessels and the start of a lasting erection. Such drugs have the desired effect within twenty to thirty minutes after use. But it is worth noting that the drug has some side effects and a number of limitations.
Chinese experts know how to increase potency at the age of 50. They came up with drugs aimed at improving erectile function. They include ginseng. It is known as a natural male aphrodisiac. Ginseng root is a remedy that improves sexual relations.
How to increase potency even with the help of drugs? There are biologically active supplements on the market. They contain only natural ingredients that do not cause side effects. They should be taken with meals.
To increase potency immediately before sexual intercourse, you can use a spray. It is enough to spray the medicine several times on the penis and in ten minutes it will start working.
Future sexual intercourse should not scare a man, especially if he is fifty or sixty years old. Any problem will be solved by an experienced doctor. Many men are interested in the question of what age sexual intercourse increases and when erectile function fades. But there is a solution to the problem. The main thing is to find the root cause.