Sexual desire can be significantly increased by using libido-enhancing foods in your daily diet. The sexual instinct will increase significantly if, in addition to medicines and other means, you take on board a list of products, which, by the way, are quite affordable for most and are sold in most stores and supermarkets.
Male and female aphrodisiacs in food
It is widely known to many traditional healers as well as practitioners of official medicine that a certain diet should be used to increase male libido. At the same time, they will have practically no intended effect on women. However, not all people were aware of this, often mistakenly believing that the set of such products was more or less universal. However, this is not the case.
At the same time, even if traditional doctors and representatives of traditional medicine were aware of the positive effects that certain products could have, they, however, could not accurately explain the reason for such an effect. Often mysticism and other things traditionally classified as "supernatural" were used for this explanation. However, only relatively recently has the mechanism of how exactly certain foods affect libido and sexuality in general been discovered.
The main reason for the improvement of sexual desire is the increase in the level of certain hormones.
Different types of food affect the body differently. Some are able to increase the production of a number of hormones responsible for increasing sexual desire.
Nutritional properties
Many medical experts agree that most men, to one degree or another, experience deficiencies in sexual desire or interruptions in its expression. Of course, there are many reasons for this: various diseases, increased fatigue, stress and even bad environmental conditions. However, there is no need to worry about this. One of the ways that helps to effectively fight the decrease in sexual desire is choosing the right diet.
You remember!The body requires certain ingredients contained in certain products.
The following substances are responsible for maintaining sexual desire at the required level:
- Selenium, which affects erection and sperm motility.
- Zinc, which promotes the production of testosterone in the body, and also improves the functioning of the male reproductive system as a whole.
- Vitamin C is involved in the production of male sex hormones.
- Vitamin E is involved in hormone synthesis and is also a strong antioxidant.
- L-arginine. It helps in nitrogen production. The older a man gets, the less of this amino acid is produced in his body. This negatively affects blood circulation in the male genital area, which consequently affects the reduction of potency. Sesame, as well as other nuts, help increase the production of L-arginine.
- Magnesium. It affects the production of dopamine, which is known as the "hormone of joy".
- Vitamin A. Stimulates the production of the sex hormone progesterone.
- Vitamin B1. Its lack affects the transmission of nerve impulses, as well as the production of energy, which leads to a deterioration of power. Contains cilantro, asparagus and seeds.
Estrogen-free diet
Products for libido and potency should not affect the production of female sex hormones - estrogens. Hormonal imbalance can lead to increased fatigue, excessive obesity and, as a result, erectile problems.
The basis of this diet is the statement that you should limit the amount of food you eat during the day, leaving most of the food for the afternoon and evening. But the most important thing is to exclude as completely as possible from the diet of men foods that affect the production of estrogen:
- Sweets (biscuits, cakes, etc. ).
- Salty dishes.
- Beer (subject to regular consumption).
And in general, it is advisable to give preference to organic food. Food must be free of pesticide and fertilizer residues.
Main list
So, let's list the foods that increase libido in men. Several main groups can be distinguished.
Seafood
Fish, especially oily fish, contains vitamins B5, B6 and B12. In addition, it contains selenium. All this has a positive effect on the reproductive system. Oysters contain zinc, which helps increase sperm count. In addition, they are rich in dopamine: this enzyme helps increase libido. As for caviar, it has a great effect on improving potency. Moreover, we are talking about both black and red caviar.
CONFECTIONERY
Try to give up candy and other "bad" things: these are products that reduce libido. But honey, on the contrary, has a very positive effect on the functioning of the male reproductive system. In addition, try to consume dark (bitter) chocolate, especially before meeting your lover.
Advice!Even healthy sweet foods should be consumed in moderation, knowing when to stop.
meat
If we talk about meat products, it is worth noting that it is better to avoid sausages, sausages and other artificial "human creations" as much as possible. At the same time, turkey is considered extremely healthy. It also helps in the production of testosterone.
Fruits
In addition, the list of foods that increase sexual desire includes various types of fruits. One of them is considered to be pineapple, which actively stimulates the increase of sexual desire in men. In addition, during sex, it has a beneficial effect on the body due to the presence of potassium, as well as B vitamins.
In addition, to increase sexual desire, you should eat bananas. They have a great effect on a person's overall energy. The production of sex hormones is stimulated due to the presence of vitamin B in this foreign fruit. But avocado, the consumption of which has become more and more popular recently, has the most positive effect not only on men, but also on women. With its regular use, sexual desire in the fair sex increases significantly.
Spices and other stimulants
In addition to those listed above, you can add other libido-boosting foods to your daily diet. Among them are basil and ginger. The latter is traditionally used in oriental medicine.
By the way!Ginger has a positive effect on both male and female libido.
As for celery, it has a unique quality. Thanks to its composition, it is able to influence the production of special substances by the body that make a person sexually attractive to the opposite sex with a special and subtle smell. "Celery's closest relative", parsley, also enjoys a good reputation.
Citrus fruits (lemon, orange, tangerine and others) have a good effect not only on increasing sexual desire, but also on the ability to get pregnant. We must not forget asparagus, which affects the production of histamine in the body. As for a product such as muesli, it helps to improve erection. In addition, various nuts and seeds, as well as vegetable oils, especially olive, play a very positive role in this regard.
One of the strong libido stimulants is pepper, especially chili pepper. Also, try to include mushrooms in your diet. The increase in sexual energy is produced due to the proteins and zinc they contain in their composition.
So, we have seen which foods increase libido. Moreover, you can increase the level of sexual desire exclusively with natural aphrodisiacs. At the same time, you should understand that there are also types of food that reduce sexual activity: you should avoid them or reduce their consumption to a minimum. So feel free to go to your nearest store or market and use these recommendations. In fact, healthy food is not as expensive and difficult as it may seem at first glance. In addition, it has a positive effect on human health in general.