How to increase power in men? A person who is naturally full of strength and health is characterized by the belief that he will remain so strong and healthy during the long and happy years of his life. And that neglecting the basics of proper nutrition, eating an unlimited amount of favorite but harmful foods will not affect it in any way. And that contemptuous attitude towards physical activity, bad habits will get rid of it. Eh, no! - the body is angry, sooner or later reacting to such disregard for a failure.
Potency problems
In a man, the corresponding failure often turns into problems with strength: a weak, and perhaps not long-term erection, a decrease in sexual desire, a decrease in sperm quality. . . previous large form? The answer is simple: by following the familiar rules of a healthy lifestyle since childhood, paying proper attention to nutrition and exercise, getting enough rest and less nervousness.
In the first problems with power, and even better - to prevent them, it is very important to balance the diet and supply the body with all those substances that can have a beneficial effect on sexual ability and quality ofsex life.
food
To increase strength, it is necessary to consume a sufficient amount of protein in food, but fat in the diet should be no more and not less than 30 percent. The main source of protein is meat, fish, eggs, nuts, beans, peas, dairy products.
Also, to increase strength, it is very important for the male body to get the minerals and vitamins it needs from food. Phosphorus has a positive effect on the quality of power, the main sources of which can be almonds and peanuts, pumpkin seeds, pumpkin and sunflower seeds, mushrooms, garlic, beef and lamb, herbs (parsley, spinach, celery), crabs, prunes and raisins.
An important element in this regard is considered zinc, which is necessary for the production of the main male hormone - testosterone. You can get zinc by eating raw eggs, peas and lentils, oats, rye, wheat and liver. But it should be borne in mind that the standard diet includes the consumption of 10 to 15 milligrams of zinc in food, but not more than a third of this amount is absorbed by the body, and therefore many experts recommend taking zinc daily in tablet form. and dietary supplements.
Vitamin E is another essential element for full male strength and you can get it from bread made from whole grains and whole grains, fresh cereals, nuts, soy, sunflower, peanut and sesame oils, bananas, tomatoes.
Stress and neurosis
Often, temporary loss of strength is accompanied by constant stress and neurosis, which means that in order to increase strength, it is necessary to exclude these factors that negatively affect strength. Massage procedures, aromatic baths, yoga classes and good sleep will help to cope with nervous tension. Experts argue that anxiety, nervousness and lack of morale are often directly related to vitamin A deficiency.
In the body, which eggs can be filled. Dishes prepared with their use are innumerable: these are omelets, boiled eggs, and traditional scrambled eggs, to which, by the way, it is advisable to add onions, as this product is also known as very, very usefulfor power.
Regular physical activity will help relieve stress, as well as saturate the body with healing oxygen, will make the blood circulate faster through the circulatory system and prevent the formation of extra pounds (which, by the way, do not have the best effect on power). Physical training is known as one of the main conditions for maintaining the body in tone, and strength - in level.
Load on the body
However, it should be remembered that a moderate load, which gives pleasure to the person himself, has a beneficial effect on strength. But excessive physical activity leads to fatigue, and as a result - to a decrease in strength, so the main thing in exercise is not to overdo it.
In parallel with exercise, it will be helpful to perform contrast sitz baths, go to the bathroom regularly, and engage in other types of stiffening.
Bad habits
In addition, it is highly desirable to get rid of a habit that is detrimental to power, if present: quitting smoking. In summer it is very possible to increase power by refusing cigarettes, because smoking often becomes the main cause of cardiovascular disease, which largely determines the state of power.
Caution is also needed in matters of alcohol consumption: in principle, by not exceeding the dose recommended by doctors, problems with strength can be avoided. There is evidence that a good glass of wine can also stimulate sexual activity. Generally, the recommended daily dose of alcohol to maintain good health and strength is, in terms of pure alcohol, 30 grams.
Power treatment
Recently, medications to increase strength, as well as dietary supplements, are gaining more and more popularity. Whichever of these medicines becomes the drug of choice, you should not take it without first consulting your doctor. Only a specialist can determine if there is a need to use medication to increase strength, and if so, at what dose you should take them and for how long.