Almost everyone is concerned about questions about power, he wants to stay young and strong as long as possible.
Food products have a direct impact on the activity of the body, especially on male strength and sexual power.
In Greece, the means of increasing sexual power and function were called "aphrodisiacs". It was believed that they activate sexual desire, rejuvenate the body and maintain sexual function at the required level.
Today, nutritionists know which foods should be consumed for potency.
Main products
In the diet of every man, there should be food rich in vitamins A, E, B, it increases the conduction in nerve impulses. It is important to monitor your appetite, do not overdo it, because it significantly reduces the power, sensuality.
What foods should be included for sexual activity?
- Plant foods including nuts, peanuts, pistachios, hazelnuts. As for fruits, it is good to include lemons, pomegranates, figs, oranges in the diet.
- Different types of onions - onions, green onions, leeks and batun onions. If you combine onions and eggs, the effect will increase several times.
- Spicy herbs - thyme, delicious, anise, cumin seeds, purslane, St. John's wort.
- Garden turnip seeds or fruits combined with boiled meat.
- Mushrooms, pumpkin seeds, nettles, rye bread.
- Dandelion leaves (you need to collect them when the plant blooms).
- Dairy products - cheese, kefir, yogurt, cottage cheese. The products can be used for salad dressing.
- Protein food: game, meat, fish. Boiled mackerel and turkey scallops are especially helpful. Seafood is also useful: lobster, shellfish, mussels, shrimp.
- Unripe grape juice, wine vinegar.
Recipes to increase strength
Careful!Sexual attraction is aroused by sweets. Prepare yourself such a healing drink: take milk - 300 grams, add the same amount of honey, raw eggs and brewer's yeast - a tablespoon.
You can use this recipe for a love potion. To prepare it, you need to take raisins - 200 grams, the same amount of dried figs, prunes. At the end, add the nuts - 12 pieces. The mixture is stored in a cool place. Try to take at least two tablespoons daily. Do better after lunch. In the form of a drink, it is preferable to drink kefir, yogurt.
They also use this recipe: chop a peeled garlic clove (kilogram), pour into a bottle, then fill completely with boiling water. With a tightly closed lid, the product can be stored for about 30 days in the dark. Do not forget to shake the infusion. The main thing is to get the infusion correctly: a tablespoon of milk + a teaspoon of the product. Be sure to take all of the medicine at once. During intake, in addition to increasing strength, blood vessels are cleansed, hearing and vision are improved. So the body is completely restored and renewed.
Diet and physical activity
You have to understand that food really plays an important role. It is needed not only to maintain sexual desire but also to increase testosterone levels.
Therefore, it is very important to train every day, spending an hour of your time in training. Exercise should be regular, otherwise the body will increase the amount of the hormone cortisol, and this negatively affects testosterone production.
Studies prove that obesity is one of the leading causes of erectile dysfunction and significantly lowers testosterone levels. Only with weight loss does sexual performance improve.
For the full production of hormones, a man needs a lot of fats, but they must be unsaturated or unsaturated.
Carefully!It is impossible to abuse fats, they lead to blockage of arteries, so blood does not flow well to the genitals. It is preferable to use animal fats, they contain vitamins, amino acids, minerals.
The value of meat for male power
Natural and high quality meat contains substances necessary for strength:
- Omega-3 is abundant in beef. This substance is one of the best prophylactic agents for cardiovascular diseases, and is also an excellent anti-inflammatory agent.
- Conjugated linoleic acid makes it possible to fight cancer, arteriosclerosis. With its help, you can reduce fat deposition, prevent the development of arteriosclerosis.
- Vitamin D3. The grazing animal receives the required dose of light, so the product contains a lot of this substance.
- Vitamin E is essential for a man's sexual health. This vitamin is abundant in the grass consumed by animals.
What tea to drink to increase strength?
One of the best drinks is green tea. It is rich in zinc, which actively synthesizes testosterone, increases the tone of the genitals and is the best prevention of prostatitis. Importers it is important to drink fresh tea, with its help all the trace elements will be completely absorbed.
And hibiscus tea will help not only increase strength, but also strengthen the body. This tea contains protein, amino acids, ascorbic acid, which is responsible for metabolism and desire for sex. Drink hot after dinner. The effect will increase if you add lemon, cardamom, ginger. It is especially useful to add St. John's wort, currants, raspberries, rose hips to tea.
Thus, it is important to take into account that sperm cells are a concentrate of nucleic acid, which is extremely necessary for the full synthesis of biological substances: protein, phosphorus, potassium, calcium, zinc, selenium. You get these substances by eating cereals, seeds, pistachios, carrot seeds, beans, sesame seeds, chestnuts. If you eat properly, exercise regularly and lead a healthy lifestyle, you will not have problems with the prostate gland. To achieve the desired result, the main thing is to set a goal for yourself. Be sure to follow your diet!