For many men, power is concerned, how to grow it at home - this question worries men, because the situation is quite delicate and not everyone decides to visit a specialist. And completely in vain. Only a close specialist can quickly solve the problem and prescribe adequate treatment for any pathology.
Proper nutrition is the key to health
Self-medication with folk remedies and medicines very often leads to negative consequences and complications. Therefore, you should consult a doctor and find out the real cause of the power breach. Treatment of power with folk remedies involves taking decoctions and tinctures. Some patients seek psychological help because in many cases the power is impaired against the background of the stress experienced, the depressive states present.
To understand how to improve strength, you need to know that you should include the following aphrodisiacs in your diet:
- seafood;
- parsley;
- turnip.
But that does not mean you should eat only the foods listed. To increase and increase strength, your diet should be as varied as possible and saturated with foods rich in vitamins and minerals. Some foods contain allergens, such as fish. Therefore, before designing a diet to increase strength, it is strictly required to consult a doctor.
How to increase power at home using seafood? The best products for increasing strength are sea shells. They contain a fairly large amount of zinc, a rare amino acid. It is these elements that activate the production of testosterone (male sex hormone) and increase sperm volume.
The most suitable for increasing strength are mollusks caught in the spring, as during this period they are actively reproduced and the level of zinc, amino acids increases significantly in the body of oysters. It is advisable to eat raw oysters because during heat treatment, a significant portion of the nutrients simply disappear.
You can quickly increase the power up to a date by taking a warm bath. The water should be warm, take a bath for 40-50 minutes.
Flounder is also able to increase strength, it is not only tasty fish, but also useful, especially for men. It contains vitamins of groups A, B, E, numerous amino acids, trace elements, zinc.
Mackerel will help improve strength. It contains omega fatty acids involved in the biosynthetic processes of testosterone. In addition, a large amount of protein, iodine, phosphorus has a beneficial effect on the strength and production of sperm. By the way, to increase strength, you should use only boiled or roasted mackerel.
Parsley is rich in essential oils, phosphorus, calcium, potassium, zinc, iron, vitamins A, B, PP, K, E. One of the important substances that parsley contains is apigenin. This antioxidant helps in suppressing the production of female hormone, therefore, it will help in the rapid and effective increase of power. If you eat parsley every day, then a man will notice an improvement within a week.
Increase power with turnips. It is saturated with a large amount of vitamins, trace elements, which not only help solve the male problem, but also have general strengthening properties. Promotes testosterone production in vegetables. An increase in strength for a man will be provided in 2-3 days.
Special exercises
How to increase strength at home with exercise? Gymnastics should be performed to train the pubococcygeal muscle, which controls the erection process. Daily training will help strengthen the muscles, thanks to this, the blood circulation of the male organ will increase. It is better to combine exercise with treatment with folk remedies and medicines, prescribed by a doctor.
The set of exercises is quite simple, it is advisable to perform 2-3 times a day for 5 weeks. These trainings are also performed as a preventative way to prevent power disorders:
- rotation of the hip joint 12 times clockwise, 12 times counterclockwise;
- in a standing position, lift the knee joint up, as close to the abdomen as possible, perform 15 times;
- in a standing position, bend the knees, slightly lowered, while stretching the gluteal muscles, do 15 times;
- in the supine position, with knees bent, raise and lower the hip joint, do 20-25 times;
- well-known "bike" exercise, perform for 1-1. 5 minutes;
- pubic-coccygeal muscle tension for 2 minutes, the stronger the tension, the better the muscle is trained.
Prescriptions of alternative medicine
You can increase the power with folk remedies and recipes, but in this case, consulting a specialist will not hurt.
Folk remedy - integrated boiled turnip. Vegetables are mixed with chopped carrots in a ratio of 2: 1, respectively. Add 1 tablespoon. honeyTake 2 tablespoons. in the morning and in the evening. Power recovers quickly. You can apply the product 10 hours before the date.
An increase in strength will occur if you prepare the following composition: 5 cloves of garlic are crushed, pour 1 liter. water, the mixture is introduced for 1 week, 50 ml is taken daily 3 times per tap. The composition affects the circulatory system, cleanses blood vessels, prevents the development of blood clots. Improves blood circulation throughout the body, including the genitals.
How to increase strength with nuts? Folk remedy - chopped nuts, peanuts, hazelnuts, 1 tbsp. pour 100 ml of honey. Eat on an empty stomach every morning. The composition helps improve testosterone synthesis and saturates the male body with nutrients. Use the product with caution for those who may have allergic manifestations to the ingredients.
How to increase strength with ginseng tincture? You can buy it at any pharmacy kiosk. Take 20 drops before meals 4 times a day. Do not take it immediately before bed as sleep may be disturbed. Be sure to read the instructions before use and study the contraindications. This drug helps increase testosterone synthesis and increase male potency.
Increased strength against the background of taking nettle tincture. Also sold in pharmacies. At home, it can be done quite simply: 200 g of herb for 450 ml, leave for 3 days, take 1 tbsp. 3-4 times a day.
How to improve strength with a decoction of thyme? This drug is one of the most beneficial and effective for male sex in violation of power, due to its high zinc content. For its preparation 2 tbsp. The dried herbs are poured into 0. 5 liters. water and boil for 10 minutes, after cooling and take 1 tbsp. l2 times a day.
Folk remedy - a mixture of swamp rhizome, crushed (100 g), filled with 300 ml of alcohol. Insert for 5 days. Take 25 ml 3 times a day. It is possible to increase strength with this medicine after 3-4 days.
You can also increase the power with such popular tools as ginger, parsley, caterpillar.
Medicinal and homeopathic medicines
How to extend the power with medication?
Medications are taken only after a doctor's recommendation, because many of them affect the heart muscle, causing pathological disorders and cardiovascular disease.
A homeopathic remedy for strength enhancement should also only be prescribed by a specialist in order to avoid complications or adverse effects on the body.
What can hurt
How to increase power - this question is asked not only by older men, but also by many young people. To understand why disorders occur in the male body, you need to know what destroys power. Therefore, to increase strength at home, you need to study the wildest enemies for the male body. To be safe in his health, a man should follow simple rules - do not smoke, do not abuse alcohol and do not take drugs. Beware of medicines.
Alcohol is the first enemy for men. This is the main factor that affects the power. The negative effect is explained by the fact that there are serious violations in the liver, which is responsible for the process of detoxification and synthesis of bioactive ingredients. As a result, there is a decrease in the synthesis of male sex hormones, which leads to pathology. Therefore, first of all, to increase and strengthen strength, you should stop taking alcoholic beverages.
Smoking not only impairs power but also disrupts the functioning of all body systems. By narrowing the blood vessels, nicotine completely disrupts blood circulation. The vessels become brittle and fragile, which causes a disease such as arteriosclerosis. Developing in the vessels of the penis, the disease provokes a loss of power and impotence.
The cause of erectile dysfunction is the use of narcotic drugs. Power decreases against the background of the strongest stress that occurs during the withdrawal period. Injection drugs contribute to the development of pathologies such as toxic polyneuropathy. In this case, the nervousness of the male organ is broken.
While taking too much medication, the power may decrease. But this condition does not need to be treated. All processes will be resumed after the drug is canceled. Essentially, these are non-selective adrenergic blockers prescribed to lower blood pressure and pathologies associated with heart rhythm disturbances. If, while taking such medication, the power is reduced, you should consult a doctor so that he prescribes an analogue. Antipsychotics and sedatives, sedatives almost always cause a decrease in potency. Before taking medication, be sure to read the instructions and study the side effects.